Work Out Table of August

Look at this guy 2!!!

Look at this guy!!!

4 Years of Persistent Trainning

Oh! my God...

I can't believe it... 4 years of trainning

Good job Man

Trick of Squat Jump

Begin by flexing downward to a half-squat position; immediately check this downward movement and explode upward as high as possible, extending the hips, knees, and ankles to maximize length as quickly as you can. Initially, freeze the landing, check for quality; then you can reset and begin another repetition. Progress from the single response to the multiple with a pause sequence of repetitions, then finally to multiple responses, initiating the jumping phase just before reaching the semisquat position. Work for maximum height for each jump

Time is so fast

Today

I excercise with

1.Warm up (Jump - 300 Times)

2.Stand Calf Rise (100)

3. Squat (50)

4.Barbell Curl (50)

5.Chin Up (30)

6.Back (30)

7.Sit-up (50)

Time is so fast , But I can do it.

Tips of The Day : Successful of Mind

Today I begin fitness at 06:00 PM
and I can finish at 06:45 PM

That's good That's Goood boy...